Run the protocol on your athlete, enter the data here, and submit it to Emma at TPI. Your athlete report comes back within 48 hours.
💡 How this works
Walk through the protocol step by step on your phone or tablet at poolside. Times, stroke counts, lactate, glucose, and HR are all captured as you go. At the end, send the data directly to Emma — no spreadsheets, no email attachments.
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Athlete & Protocol
Complete before warm-up begins.
Athlete Details
Anthropometrics
Target Event
50
Sprint
100
Speed-End
200
Mixed
400
Threshold
500y
SCY
800
Aerobic
1500
Distance
Free
Back
Breast
Fly
Protocol
4 efforts — 15m, 25m, 35m, 45m · Push starts · 8–10 min recovery · Lactate at 3 min each
⚠ SCM/SCY pools: efforts longer than pool length require a turn. Apply consistent push-off. SR/SL corrected automatically (×1.215 factor).
Pre-Test Baseline
Capture before warm-up — warm-up masks glycaemic states.
Resting Glucose
🩸 Enter reading below
mmol/L
Resting Values
Next Step
Once resting values are recorded, athlete completes warm-up. Return here when warm-up is complete to start Swim 1.
Swim 1
First effort.
Lactate in
3:00
Take HR now — lactate prompt will appear
Performance
:
strokes
Immediate Post-Swim (within 30s)
× 6
Lactate (3 min post)
mmol/L
mmol/L
Recovery
Rest between efforts.
Lactate timer
3:00
Timer running from previous swim
⏱
Rest: 8–10 min
Lactate timer continues above. Ensure all readings are logged before proceeding.
Swims Completed
Test Complete
Session recorded.
✓ Session saved to this device
Post-Test Blood Values
Turn & Underwater — Optional
Race Split Times — Optional
Enter cumulative times (seconds from start) from a recent race for the one-page coach report. Adjusts automatically for event.
Coach Notes
Swim Summary
Export Preview — Profiler Field IDs
HR = 10-second count (×6 in profiler) · Stroke count = total all lengths · SR/SL shown for reference only